World class coaching,
helping you find your
perfect
body
I have a great offer for women who are ready to focus on feeling their best.
It's time to let go of working out or eating right for the sake of a number of the scale. Learn how to get strong, develop your growth mindset, and eat well. Your perfect body might just follow.
introducing
Premium Coaching Program
Transform your body...
Jess
Lost 33 lbs by prioritizing habits, movement, and mindset
jax
Finally learned how to fuel her body properly and lost 10 lbs
michelle
Small consistent actions allowed her to lose 13 lbs
Transform your life.
Haley
“If you asked me last year if I’d ever run a mile I’d say hell no, but here we are. 6.2 miles later!”
Crystal
“A full day of hiking in Arizona!”
Danielle
“I can genuinely say I’m nearly in the best shape of my life entering this next phase of life.”
Hi, My name is Robyn and this is my story...
It used to take a lot of persuasion to get me to even step foot inside a gym. I used to hate the process of being fit and healthy.
My entire life has been filled with extremes. From being a competitive athlete with 5 am practices to being a party girl out 5 nights a week, to being a stress-out, over-trained and underfed fitness coach, to being the heaviest I’ve ever been.
For 10+ years I was falling off and on the wagon, gaining weight, losing it, gaining muscle, and losing it again.
I just wanted to be consistent. And I wanted to enjoy the process of being fit and healthy.
i knew something had to change
BUT TO GET THERE, IT WASN'T EASY...
a
plan
My first plan was to give myself a break from being an athlete - I wanted “balance and flexibility” from a strict regime. I ended up down a path of alcohol, drugs, and fast food.
b
plan
To “get back on track” I found CrossFit - worked out 7 days a week, ate extremely strict, and was the leanest I’ve ever been. Also the most exhausted and burnt out I’ve ever been.
c
plan
My anxiety attacks got so bad from pushing myself all the time... I needed another attempt at finding balance. In an effort to fix my relationship with food, I gained 35 lbs.
How it works:
Phase 1:
Healthy
Phase 2:
Happy
Phase 3: HUman
we use phases to focus your journey and teach you a repeatable method to health improvement and body composition change
the process
HEALTHY
The first few months working with your coach will be focused on three things: non-negotiable habits (sleep, stress management, steps, hydration and nutrient intake), your mindset, and your relationship with food.
This phase is all about building the strongest foundation possible
HAPPY
In this 12-16 week phase, we’ll take you through a cut (calorie deficit) to lose body fat, a bulk (calorie surplus) to build muscle, or maintenance (calorie balance) to achieve a mix of both.
Challenge yourself with more precise tracking and workouts.
HUMAN
No one wants to track their food forever. In this phase we teach you how to guesstimate portions, rely on hunger cues, and build up your mindful and intuitive eating so you can be a social human being and live life without extremes.
We have 5 non-negotiable habits we provide all our clients. Then we have your personal non-negotiable habits we need to identify. Let’s put these together and come up with baseline minimum targets + goal targets for each.
choose from
weekly
1:1 calls
or
weekly
group coaching
We work with you on...
Making sure you’re eating enough to fuel your metabolism.
so that your body feels safe letting go of unwanted body fat. Our clients are often surprised to learn that eating too LITTLE can actually prevent them from losing weight, because it puts their body into a constant state of stress as it tries to preserve energy.
Finding the right foods for your lifestyle and personality.
Instead of putting you on a strict meal plan, we'll work with you and what you like to eat. We’ve found that this makes our clients more likely to stay consistent and follow the plans we set for their nutrition and training with less effort.
Eating a balance of proper macronutients.
We want you to lose fat while preserving as much muscle mass as possible. At other times, we want you to build more muscle mass! This requires eating the right balance of protein, carbs and fats. We approach tracking in a very easy and sustainable way. And no, you won't have to track food forever!
Customizing your workout routine.
so that we can tweak your nutrition to best fit your workouts. Or choose from one of our 6 training programs with any amount of equipment. We’ll meet you where you are.
Managing the stressors in your life
The amount and quality of your sleep, how much daily movement you’re doing, and your hydration.
We make specific recommendations throughout the program for how to tweak or install better habits in these areas. All of these factors affect the way your body will feel and how or if it makes positive changes.
Incorporating the things you enjoy in life
like alcohol, restaurant meals, and social events. We monitor your progress weekly and we can give you a pretty good idea of when you can eat freely/indulge without it affecting your overall results. This helps a lot with reducing stress/anxiety/obsession around food.
my job is to make you feel stronger, healthier and happier than ever before.
See, most women want that lean toned look, but most busy women also think in order to get a good workout in, they need extreme programs, coaches to “whip their ass into shape“ and to restrict, restrict, restrict.
The truth is, it all comes down to effective coaching and planning. Studies show that diets are the number one cause of weight gain.
So yes, it’s very easy to feel like you’re doing everything right, yet your body seems to reject you.
By working with you one on one, we can get to know you, your unique life, and the current obstacles, mindset barriers, and beliefs that are holding you back from your best, fittest and strongest self.
As a busy woman, business owner, and coach, the only reason I’ve been able to consistently stay fit for 12 years is because I know how to meet myself where I am at any stage of my life.
That’s exactly why I created the Shevolve Premium Coaching Program.
Here, we take you through a repeatable process of discovering how you body works and transforming it to find your ideal body composition.
The idea here is to teach you everything you know so you don’t need to jump on another diet ever again.
❌No crazy hours in the gym
❌No insane diets
❌No burning out and giving up after a week of the program
I can’t wait to see what you do.
coach Robyn
our partners
InsideTracker analyzes your blood biomarkers, DNA, wearable data, and lifestyle to help you improve your healthspan through nutrition, supplements, exercise, and lifestyle recommendations.
Bodzii Shevolve clients get 25% off Inside Tracker products. Pair it with our coaching program to get the most detailed insight into your body so we can make the highest educated decisions possible. Visit the InsideTracker website here.
Use our Bodzii branded Everfit app to track your workouts, food, contact your coach, access forums, community chats, meal plans, recipes, resources, and much much more.
This app is your coach in your pack pocket and Everfit makes it so easy and user friendly for you to have us at your fingertips.
Get instant access to our community group.
get group support 5 days a week
engage with other participants
build your support system
weekly live Q&A with our expert fitness coaches
submit movement reviews
Pricing
6 months
1:1
$2750
Group
$1500
12 months
1:1
$5000
Group
$2600
M2M
1:1
$480
Group
$300
USD. Tax included. Monthly and weekly Payment plans available 6 and 12 month packages.
You may not be there yet, but you are closer than you were yesterday.
it’s time to get strong.
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