30
min
or less
Life-changing workouts that take
30
min
to strong
workout
bundle
introducing
strength
BUSY
Hi, My name is Robyn and this is my story...
It used to take a lot of persuasion to get me to even step foot inside a gym. I used to hate the process of being fit and healthy.
My entire life has been filled with extremes. From being a competitive athlete with 5 am practices to being a party girl out 5 nights a week, to being a stress-out, over-trained and underfed fitness coach, to being the heaviest I’ve ever been.
For 10+ years I was falling off and on the wagon, gaining weight, losing it, gaining muscle, and losing it again.
I just wanted to be consistent. And I wanted to enjoy the process of being fit and healthy.
i knew something had to change
BUT TO GET THERE, IT WASN'T EASY...
a
plan
My first plan was to give myself a break from being an athlete - I wanted “balance and flexibility” from a strict regime. I ended up down a path of alcohol, drugs, and fast food.
b
plan
To “get back on track” I found CrossFit - worked out 7 days a week, ate extremely strict, and was the leanest I’ve ever been. Also the most exhausted and burnt out I’ve ever been.
c
plan
My anxiety attacks got so bad from pushing myself all the time... I needed another attempt at finding balance. In an effort to fix my relationship with food, I gained 35 lbs.
How it works:
pick your program
get in
the app
stART
MOVING
The way you eat and exercise should provide freedom and peace of mind. And you don’t have to spend life at war with your body.
Where will you be working out?
at home/no equipment
dumbbells only/on the go
full gym/no machines
full gym/with machines
workout where you want, how you want,
without spending hours in the gym.
workout where you want, how you want,
without spending hours in the gym.
30 minutes, 3 days a week.
Monday
lower body strength
Target your glutes, hamstrings, quads and supporting muscles first thing in the week so you feel ready to tackle the rest of the week.
Wednesday
Upper body strength &core
Tackle shoulders, biceps, chest and back with a mix of core exercises.
This upper body focused day will help you strengthen your posture, pressing and pulling movements.
Friday
full body
Target what we missed this week in this full body strength session.
Pairing upper and lower body together, we’ll get your heart rate up and your muscles working so you finish your session feeling accomplished.
Bonus
Don‘t have a 30 minutes window in your day?
No problem.
Get our movement snack program, free with any subscription
we break down each workout into 2-5 minute bite-size chunks you can sprinkle into your day. No need to even change!
my job is to make you feel stronger, healthier and happier than ever before.
See, most women want that lean toned look, but most busy women also think in order to get a good workout in, they need all the equipment and all the time.
The truth is, it all comes down to effective programming. Studies show that individuals seeking to maximize muscle growth should be doing anywhere from 12-28 sets per muscle per week.
So yes, it’s very easy to spend hours in the gym.
However, the use of agonist–antagonist training, upper–lower body supersets, drop sets, and cluster sets may provide an advantage to the traditional approach for women who are strapped for time but still want the gains.
As a busy woman, business owner, and coach, the only reason I’ve been able to consistently lift for 12 years is because of efficient and effective and QUICK programming.
That’s exactly why I created the BUSY STRENGTH: 30-Minutes to Strong workout bundle.
Here, you can choose your own path - workout from home with no equipment, dumbbells only, full equipment, no machines, or full globo gym with all the machines
And if you didn’t pick up on it already, every single workout is 30. Minutes.
❌No hours in the gym
❌No insane volume
❌No getting exhausted after 2 weeks of working out
Just pure, straight forward, effective and efficient lifting.
Hit it and quit it.
I can’t wait to see what you do.
coach Robyn
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You may not be there yet, but you are closer than you were yesterday.
it’s time to get strong.
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