INTRODUCING
100 movement snack challenge
Daily movement snacks you can complete anywhere, any time, in 5 minutes or less with zero equipment
it’s time to put excuses aside. let’s get moving.
7 day money back guarantee
$12
zero equipment. zero excuses.
get immediate access to 100 movement snacks, a 100-day tracker, a video guide and access to our community group where you get 24/5 (5 days a week) support and live q&a’s
Hello, My name is robyn and this is my story...
It used to take a lot of persuasion to get me to even step foot inside a gym. I used to hate the process of being fit and healthy.
My entire life has been filled with extremes. From being a competitive athlete with 5 am practices to being a party girl out 5 nights a week, to being a stress-out, over-trained and underfed fitness coach, to being the heaviest I’ve ever been.
For 10+ years I was falling off and on the wagon, gaining weight, losing it, gaining muscle, and losing it again.
I just wanted to be consistent. And I wanted to enjoy the process of being fit and healthy.
i knew something had to change
BUT TO GET THERE, IT WASN'T EASY...
a
plan
My first plan was to give myself a break from being an athlete - I wanted “balance and flexibility” from a strict regime. I ended up down a path of alcohol, drugs, and fast food.
b
plan
To “get back on track” I found CrossFit - worked out 7 days a week, ate extremely strict, and was the leanest I’ve ever been. Also the most exhausted and burnt out I’ve ever been.
c
plan
My anxiety attacks got so bad from pushing myself all the time... I needed another attempt at finding balance. In an effort to fix my relationship with food, I gained 35 lbs.
Can you relate?
?
Do you have a hard time being consistent?
You don’t need to have been an athlete, super lean, or gained a ton of weight back to have similar inconsistencies in your life. Weeks of “good workouts ” followed by “off track”. There’s no excuse with 5 minute movement.
?
Do you feel you need to be perfect?
Many women think that if they’re not perfect with their plan, it’s not worth doing. This challenge is unique in celebrating small wins so you can stick to it.
?
Do you often hate the process of trying to become fitter and healthier?
No one sticks to a plan they hate. So, go easy on yourself. Let’s start small and slowly build. Use this challenge along side a workout program for even better results.
There’s an easier way...
I promise you that you won’t need to make the same extreme mistakes I made to find your happiest, healthiest, and most consistent lifestyle and body.
Imagine what you could achieve if the “not enough time” excuse didn’t exist!
introducing...
100 movement snack challenge
$12
IS THIS PRODUCT FOR YOU?
YES
You often find yourself sitting most of the day, leaving you feeling tired and lethargic
You often find yourself using time as an excuse for not moving your body
You’re inconsistent with your movement, often skipping the gym or moving your body at all
get instant access to our community group
Get support 5 days a week
Engage with other participants
Build your support system
weekly live Q&A with expert fitness coaches
kayla
Bodzii client
be not afraid of moving slowly, be afraid only of standing still.